Clients

Joey Kwasniewski
DEVELOPING ATHLETICISM THROUGH MOVEMENT BASED TRAINING joey@titanperformance.ca 613.219.7316
www.titanperformance.ca/

 

 

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Why does Human 2.0 & OSU Performance Coach Kerr Move? ————————— I move to stay healthy and to feel great. No matter your why, moving daily to take care of your body is a must. #Hooman #FeelGoodFriday Learn how to Use, Develop & Maintain your body using Movement Based Performance Training and start Maximizing Your Athletic Potential! #Movement is Medicine. How are you learning to make your body MOVE? 6 MONTH ATHLETE MEMBERSHIP FOR $900+HST with a FREE MOVEMENT ASSESSMENT & GAME PLANNING SESSION REGISTER NOW @humantwopointzero Ottawa’s First & Only Fully Integrated Movement Facility Teaching the Future of Performance Training #TeamKING #H20 #CavemanStrong #Athleticism #Mobility #Strength #Speed #GST #Crossfit #Yoga #IdoPortal #Football #Hockey #Soccer #Basketball #Baseball #Rugby #Volleyball #Lacrosse #Swimming #fittrainers JOIN THE HUMAN 2.0 ATHLETE MEMBERSHIP NOW AND TAKE YOUR ATHLETICISM TO THE NEXT LEVEL. http://www.humantwopointzero.com/sports-performance-2/

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How wide can you go?? –> A weak and tight groin is often times one of the biggest contributors to immobile hips. Attack your WEAKNESSES and Raise your Athletic Potential. Learn how to Use, Develop & Maintain your body using Movement Based Performance Training and start Maximizing Your Athletic Potential! #Movement is Medicine. How are you learning to make your body MOVE? 6 MONTH ATHLETE MEMBERSHIP FOR $900+HST with a FREE MOVEMENT ASSESSMENT & GAME PLANNING SESSION REGISTER NOW @humantwopointzero Ottawa’s First & Only Fully Integrated Movement Facility Teaching the Future of Performance Training #TeamKING #H20 #CavemanStrong #Athleticism #Mobility #Strength #Speed #GST #Crossfit #Yoga #IdoPortal #Football #Hockey #Soccer #Basketball #Baseball #Rugby #Volleyball #Lacrosse #Swimming JOIN THE HUMAN 2.0 ATHLETE MEMBERSHIP NOW AND TAKE YOUR ATHLETICISM TO THE NEXT LEVEL. http://www.humantwopointzero.com/sports-performance-2/

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Human 2.0
orthopaedics/sports medicine | rehab | performance training | group fitness | mobility | sustainable living
www.humantwopointzero.com

 

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As we progress through our #muscleup wave over the next four and a half weeks, we are breaking things down into more manageable (read: not easy) movements. Today, we did a false grip hang among other things. Wrists and forearms: so many of us are weak in these areas. Imagine the #preventative benefits for so many situations if we make them stronger. Why do you exercise? Training solely for appearances is so yesterday. Work on your weaknesses with us, and become a better mover for many years to come! Function, community, and sustainability are our goals. Join the HUMAN MOVEMENT and take advantage of Ottawa’s first fully integrated movement facility. Call (613)730-5483, email us at info@humantwopointzero.com, or just stop by for more information. #ottawagym #bodyweighttraining #calisthenics #movement #mobility #prehab #thedifferenceisinthedetails #mindfulmovement #functionalfitness #sportsperformance #groupfitness #thedifferenceisinthedetails #humantwopointzero #H2O #cavemanstrong #kingathletics

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